The kids, work deadlines, what’s for dinner… these are the kinds of things that often occupy our thoughts. What’s going…

Lip balm, lip gloss, lip stick, and now lip butter. I’ve created lots of different natural lip products over the years …

In high school and college I was addicted to all the processed junk food and sweets. Since then I’ve swapped out the mi…

One of the questions I get all the time is how to do a liver detox. When to do it, how to do it, and what liver cleanse…

I’m a big fan of oil pulling. I’ve shared before how I started this age-old practice and why I started oil pulling with…

We don’t get much snow since we moved (or any!), but back in the day the kids loved playing outside for hours when it s…

Ever come home after a long, stressful day and felt even more stressed once you stepped inside? Or if you’ve been at ho…

When our body starts to feel overwhelmed by stress, illness, or shifting hormones one of the first places we can see it…

I resisted trying Jamaican jerk seasoning for years. It seemed strange to me to add cinnamon to savory dishes. Then, I …

Many of us notice itchier, flakier, and more uncomfortable skin during the colder months. Cold weather, less sunlight, …

Valentine’s Day is a day where many of us take the opportunity to tell our loved ones how much we appreciate them. Whet…