I’m not exaggerating when I say that light changed my life. This often overlooked wellness tool seems so simple, but it…

One of the best ways to make healthy eating easy is to keep some homemade staples on hand. Simple DIY spice blends and …

If you’ve hung around here for very long you probably know by now how much I love magnesium, sodium, and minerals in ge…

I accidentally discovered this recipe for DIY toilet bowl cleaner tablets thanks to one of my children. Anyone else hav…

There’s something just so nostalgic about biting into a gooey Rice Krispie treat. And while I remember them from my chi…

For years, I thought health was something I could perfect. During my struggle with Hashimoto’s, I was really strict abo…

I’ve been researching and using tallow more in recent years, and it turns out so have many of you. My whipped tallow ba…

If you live in the US, chances are you eat around 118 pounds of chicken every single year. And while that’s the nationa…

As a high schooler and for most of my adult life, I assumed college was simply the next step. So much of my education w…

I’ve been getting on my soapbox about mouth health for over 15 years now. I’ve interviewed some fascinating oral health…

Growing up in the south, summer days meant swimming in the pool, late nights, and frozen treats. And while you won’t fi…

I’ve tried some crazy health hacks over the years, but lately I’ve realized more and more how it’s the simple things th…

My kids love homemade gummies and I’m quite the fan myself. They’re a fun way to get gummy candy without the processed …