A decade ago, if you’d asked me about potassium, I probably would have said something vague about bananas and muscle cr…

What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made with whole foods and healthy herbs…

Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon poppyseed mu…

I’ve been sharing about magnesium’s benefits for over 15 years now on the blog and podcast. It’s one of the few supplem…

Years ago I discovered the skin health benefits of tallow. While these DIY tallow lotion bars were a favorite, I wanted…

Every summer there are certain garden crops that produce in abundance. Cucumbers are one of those. Even if you don’t gr…

I’ve always had fun making my own lotions, balms, and salves. Not only are they affordable, but it’s a great way to hav…

Our family goes through a lot of salads during the spring and summer months. It’s a great way to use random garden vegg…

Sodium used to be something I barely thought about. Like many women trying to “do all the right things,” I ate whole fo…

As a mom of seven and wellness advocate, I’ve had plenty of experience with pregnancy exercise. And while every pregnan…

Summer is a time where fresh, seasonal veggies are abundant at the farmer’s market and in the garden. My kids have no p…

If there’s one skincare step I misunderstood for years, it was exfoliation. I thought it meant scrubbing my face until …

I regularly make homemade mayo and I’ll often make different flavors, like sriracha or mayo with adobo seasoning. I use…