When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research, conn…

I’m addicted to sunshine, one big reason why I live in a southern state. And while I’m not a fan of less light during t…

I don’t have a huge sweet tooth, but sometimes I’m in the mood for a healthy dessert. My kids especially love a delicio…

After I wrote about what I keep in my purse, I had several requests for a similar post about what my kitchen looks like…

Creamy, Marry Me Chicken is a family favorite in our house at mealtime. If you haven’t heard of the recipe before, it’s…

Feeling a little lost when it comes to essential oil safety? These increasingly popular plant oils are very powerful an…

I first discovered a recipe for fire cider years ago. Hot peppers and random herbs in vinegar didn’t sound too appealin…

Years ago when I had little ones who liked going to the pumpkin patch, we’d always come home with a few pumpkins. While…

Over the years I’ve heard from many of you that this rosehip face moisturizer is a favorite. Rosehip seed oil is amazin…

Cool winds, crunchy leaves, and pumpkins on the porch mean it’s soup weather time at our house. The Instant Pot starts …

Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength is actua…

On average women use about 19 bodycare products a day that contain an estimated 500+ different chemicals. In college my…