Soup season is in full swing, but honestly, in this household any season really is soup season. These homemade sourdoug…

Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes to these elder…

I grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays. So when I had…

The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack in the…

What kid doesn’t love gummy snacks? This version features health boosting elderberry syrup, perfect for cold and flu se…

It’s no secret that I love coffee, and nothing says fall like a pumpkin spice latte! Seeing Starbucks PSL on their sign…

When I first started digging into the lymphatic system years ago, I was amazed that something so important wasn’t talke…

There’s something about fall that makes me want to sip something warm, and fill the house with cozy scents. This season…

I’m a fan of all things fall, but pumpkin spice can get old after a while. This delicious, healthy apple crisp recipe f…

Nope, we’re not talking about cookware and cute black and white bears. PANS and PANDAS syndrome has gotten more attenti…

Cocoa powder is great for making (healthier) homemade Nutella, but it’s also great for adding an antioxidant boost to y…

For many years, I avoided grains completely and was vocal about it! During the height of my Hashimoto’s autoimmune dise…